{"id":15746,"date":"2025-04-13T17:11:45","date_gmt":"2025-04-13T17:11:45","guid":{"rendered":"https:\/\/lezizmutfagim.net\/?p=15746"},"modified":"2025-04-13T17:11:45","modified_gmt":"2025-04-13T17:11:45","slug":"stretch-your-ring-finger-with-your-thumb-and-hold-it-for-a-few-seconds-youll-love-the-reason","status":"publish","type":"post","link":"https:\/\/sportlajme.info\/?p=15746","title":{"rendered":"Stretch your ring finger with your thumb and hold it for a few seconds. You\u2019ll love the reason!"},"content":{"rendered":"<p>Do you believe that using our hands alone could bring about a state of harmony and peace? Here, we\u2019ll explain what might occur if you use your thumb to stretch your ring finger! You will be absolutely shocked!<\/p>\n<p><strong>HEALING GYAN MUDRA (KNOWLEDGE MUDRA):<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26993 lazyloaded\" src=\"https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire6.webp\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" srcset=\"https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire6.webp 710w, https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire6-300x212.webp 300w\" alt=\"\" width=\"710\" height=\"502\" data-ll-status=\"loaded\" \/><\/p>\n<p>How to accomplish it:<\/p>\n<ul>\n<li>Sit in a lotus posture and keep your hand on the knee<\/li>\n<li>Touch the tip of the thumb with the tip of your index finger<\/li>\n<li>Leave the other three fingers free, whether straight or close together.<\/li>\n<\/ul>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Refresh your mind and enhance your ability to concentrate.<\/li>\n<li>Your brain power will be strong and smart.<\/li>\n<li>Cure insomnia.<\/li>\n<li>Keep you away from stress and depression.<\/li>\n<\/ul>\n<h3><strong>VAYU MUDRA (AIR MUDRA):<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26992 lazyloaded\" src=\"https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire5.webp\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" srcset=\"https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire5.webp 710w, https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire5-243x300.webp 243w\" alt=\"\" width=\"710\" height=\"876\" data-ll-status=\"loaded\" \/><\/p>\n<p><strong>How to do it:<\/strong><\/p>\n<ul>\n<li>Bend your index finger toward your palm<\/li>\n<li>Press down with the base of your thumb.<\/li>\n<li>Maintain the rest of your three fingers extended as much as possible.<\/li>\n<\/ul>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Get rid of excess gas from your body.<\/li>\n<li>Ease many problems such as: flatulence, constipation, cervical spondylitis, arthritis, etc.<\/li>\n<\/ul>\n<h3><strong>PRITHVI MUDRA FOR HEALING (EARTH MUDRA):<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26994 lazyloaded\" src=\"https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire4.webp\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" srcset=\"https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire4.webp 710w, https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire4-278x300.webp 278w\" alt=\"\" width=\"710\" height=\"767\" data-ll-status=\"loaded\" \/><\/p>\n<p><strong>How to do it:<\/strong><\/p>\n<ul>\n<li>Touch the tip of your ring finger to the tip of your thumb<\/li>\n<li>Press the two fingers together, leaving the other fingers spread apart.<\/li>\n<\/ul>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Handle the Earth element in your body.<\/li>\n<li>Enhances your body weight, bl00d circulation, digestion and problems related with vitamin deficiency .<\/li>\n<\/ul>\n<h3><strong>AGNI MUDRA (FIRE MUDRA):<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-26995 lazyloaded\" src=\"https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire3-672x1024.webp\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" srcset=\"https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire3-672x1024.webp 672w, https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire3-197x300.webp 197w, https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire3.webp 710w\" alt=\"\" width=\"672\" height=\"1024\" data-ll-status=\"loaded\" \/><\/p>\n<div class=\"code-block code-block-7\">\n<div id=\"div-gpt-ad-1738017579584-0\"><\/div>\n<\/div>\n<p><strong>How to do it:<\/strong><\/p>\n<ul>\n<li>Close your ring finger toward your palm and press the second phalanx with the base of your thumb.<\/li>\n<li>Keep the rest of your fingers extended.<\/li>\n<\/ul>\n<p><strong>Benefits :<\/strong><\/p>\n<ul>\n<li>Decrease cholesterol levels in your body, reduce fat, enhance your metabolism and improve the entire immune system.<\/li>\n<\/ul>\n<h3><strong>JAL MUDRA (VARUNA MUDRA \/ WATER MUDRA):<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26996 lazyloaded\" src=\"https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire2.webp\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" srcset=\"https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire2.webp 710w, https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire2-300x165.webp 300w\" alt=\"\" width=\"710\" height=\"390\" data-ll-status=\"loaded\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>How to do it:<\/strong><\/p>\n<ul>\n<li>Simply touch your little finger to the tip of your thumb and press down!<\/li>\n<li>Keep the rest of your fingers straight. The preferred position is to sit cross-legged.<\/li>\n<\/ul>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Enhances your blood circulation and weakens various types of body pain.<\/li>\n<li>Brings back taste sensations and eases dry mouth.<\/li>\n<\/ul>\n<h3><strong>SHUNYA MUDRA (MUDRA OF EMPTYNESS):<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26997 lazyloaded\" src=\"https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire1.webp\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" srcset=\"https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire1.webp 710w, https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire1-254x300.webp 254w\" alt=\"\" width=\"710\" height=\"840\" data-ll-status=\"loaded\" \/><\/p>\n<p><strong>How to do it:<\/strong><\/p>\n<ul>\n<li>The first phalanx of your middle finger should be pressed against the base of your thumb.<\/li>\n<\/ul>\n<p><strong>Benefits:<\/strong><\/p>\n<div class=\"code-block code-block-7\">\n<div id=\"div-gpt-ad-1738017579584-0\"><\/div>\n<\/div>\n<ul>\n<li>Be useful in cases of ENT problems (ear, nose, tongue), vertigo and motion sickness.<\/li>\n<\/ul>\n<h3><strong>PRANA HEALING (MUDRA OF LIFE):<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26998 lazyloaded\" src=\"https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire0.webp\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" srcset=\"https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire0.webp 710w, https:\/\/dailypositive24.com\/wp-content\/uploads\/2025\/03\/etirez-votre-annulaire0-224x300.webp 224w\" alt=\"\" width=\"710\" height=\"951\" data-ll-status=\"loaded\" \/><\/p>\n<p><strong>How to do it:<\/strong><\/p>\n<ul>\n<li>Bend your little finger and ring finger<\/li>\n<li>Touch these two fingers with the tip of your thumb.<\/li>\n<\/ul>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Feel much more strong and boost the body\u2019s immunity.<\/li>\n<li>Avoid fatigue.<\/li>\n<li><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Do you believe that using our hands alone could bring about a state of harmony and peace? Here, we\u2019ll explain what might occur if you use your&#8230; <\/p>\n","protected":false},"author":1,"featured_media":15747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-15746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stretch your ring finger with your thumb and hold it for a few seconds. 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