Doctors are issuing a serious warning to anyone who keeps ketchup in their home. While ketchup is a common staple in American kitchens, it may not be as harmless as it seems. Many popular brands, including Heinz, use tomato concentrate—a processed form of tomatoes—along with a host of unhealthy ingredients such as distilled vinegar, high-fructose corn syrup, corn syrup, salt, and artificial flavorings.

The primary concern lies in the high sugar content. Heinz ketchup, for instance, contains two different types of sugar, which can make it appear healthier than it actually is. This clever labeling tactic allows the sugar to be listed lower on the ingredient list, despite the fact that a single 1.3-liter bottle contains an astonishing 33 tablespoons of sugar—equivalent to more than two cups!

Each serving of ketchup, which is about 2 tablespoons, contains approximately two teaspoons of sugar. This can add up quickly, often without consumers even realizing it. Additionally, the vague descriptions of “spices” and “natural flavorings” leave many people in the dark about the specific ingredients that are included.

Health professionals are raising alarms about the dangers posed by ketchup’s excessive sugar and chemical content, urging consumers to be more mindful of what they are putting into their bodies. It’s important to share this warning to help others understand the hidden risks associated with this popular condiment.